Dance is the best way to channelize the seemingly boundless energy children have. Dance classes are a great alternative to team sports, and most studios offer lessons for children as young as two or three. Participating in dance classes can be beneficial for kids of all ages. It is a highly physical activity, and kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health. Regular dance practice can increase their flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall health.